Soy Marinated Flank Steak. We LOVE flank steak, and I have a slew of excellent beef marinade recipes, from a simple orange juice/soy/red wine to those with multiple ingredients. Percent Daily Values are based on a 2,000 calorie diet. These all have their own characteristics as they come from different regions of the cow. This marinade is the perfect compliment to steak! Grill steak, covered, 6 minutes; turn, brush with glaze, and grill until … I use shallots and thyme as my flavorings, but you could certainly use rosemary and diced red onion, or whatever you like with potatoes. Place the olive oil, light brown sugar, red wine, soy sauce, onion powder, honey, green onions, garlic cloves, garlic vinegar, ground ginger, and garlic powder in a blender. It did have a really nice smell on the grilll though and the people I served it to seemed to like it. Followed all directions as posted...GREAT RECIPE no need for changes follow all the way thru the cooking times. Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper … I’ve relocated this recipe to its own post here —>  Grilled Potato Packets with Shallots and Thyme. There isn’t really a recipe, just technique. Place steak in a gallon size zip-top bag and pour in the marinade. The base of the marinade is going to be low sodium soy sauce, soy sauce gives such a great depth of flavor just make sure you’re using the low sodium variety. I love using and highly recommend. In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and … Marinate in the refrigerator overnight. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nutrient information is not available for all ingredients. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Cuts that can be substituted for a flank steak in this recipe include skirt steak, hanger steak, and flatiron steak. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition So full of flavor! https://www.allrecipes.com/recipe/18074/marinated-flank-steak Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. This was fabulous. I grill flank steak, a lean primal cut with wonderful beefy flavor all summer long. Marinate your flank steak overnight or at least 8 hours if possible. Hubby likes his beef practically mooing, but I go for the end pieces which are closer to medium-rare. 482 calories; protein 14.9g; carbohydrates 32.6g; fat 31.6g; cholesterol 24.9mg; sodium 637.7mg. Everyone loved it! This cut of meat soaks in all of those delicious flavors from the marinade. Add flank steaks to the marinade, seal and marinate at least 2 hours or overnight, turning occasionally. There are many options that would fit the bill, but I lean towards full bodied reds with some herbal characteristics for this. 5 STARS!!!! We love flank steak too! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Some of my favorites are Flank Steak with Tomatoes, Balsamic and Red Onion, Flank Steak with Chimichurri, and Flank Steak … Add the steak to the remaining sauce in the bowl and marinate for at least 1 hour or overnight. Beef can handle a longer marinating time than chicken or seafood. I will try this for sure. Instructions In a medium-sized bowl whisk together soy sauce, olive oil, Worcestershire sauce, red onion, honey, green onions, garlic, thyme, rosemary, salt, and pepper. Welcome to That Skinny Chick Can Bake! Place steak in a shallow baking dish or a resealable plastic bag. This marinade recipe is flavored with soy sauce, honey, lime, and garlic, tenderizing the meat while … This marinade sounds very good! not what we were hoping for - a bit too oily and the vinegar flavor stood out. Just make sure that you do not cook the meat in the house as I did the first time. Quick, simple marinade to make that will keep your guests coming for more. Times will vary depending on the thickness of your flank steak and how well done you like your meat cooked. Drizzle the remaining teaspoon of olive oil onto a grill pan set over medium high heat. I also used a little less brown sugar. I'm Liz and have been cooking, baking and teaching since I was a teenager, with over 40 years of experience. It was FABULOUS. If you leave this red wine marinade on the steak for around 2 hours or less, it will help make the steak more tender. Amount is based on available nutrient data. Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Add comma separated list of ingredients to include in recipe. You saved Flank Steak Marinade to your. Allrecipes is part of the Meredith Food Group. The longer the steak is in the marinade, the more flavor infuses into the meat via osmosis. In a medium bowl, whisk together the red wine, soy sauce, brown sugar, sesame oil, garlic, and pepper. https://www.layersofhappiness.com/best-ever-simple-flank-steak-marinade I earn a small percentage from any purchase you make by clicking on these links at no extra cost to you. Check for seasoning, and season with salt and pepper, to taste. I actually start these “packets” on a baking sheet in the oven while the charcoal was getting fiery hot…so that the potatoes get nice and crispy while they cooked along with the flank steak, but this isn’t necessary. this link is to an external site that may or may not meet accessibility guidelines. Grilled flank steak is frequently on our summer menu. 1 1/2 pounds flank steak Preparation In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Press all of the air out of … Grilled Flank Steak is easy to make with a simple and flavorful flank steak marinade made up of soy sauce, red wine vinegar, honey, garlic, and ginger. The meat will steam in the marinade and then burn in the pan becoming bitter tasting from the sugar in marinades. Also in the marinade is: olive oil, roughly chopped garlic, honey (which adds a nice little glaze), lemon (acid is key in marinades), fresh oregano, red … Whisk together until thoroughly blended. The flavors in the marinade are so perfect, they taste amazing with the steak! Please leave a comment on the blog or share a photo on Pinterest. Flank Steak Marinade. The only change I made was to add a bit of cayenne pepper to it. Raise the heat to high and add the red wine and reduce by half. Love the idea of a little wine in the marinade… A little for the chef … a little for the steak, All good! Pour the marinade into a small saucepan and bring to a boil over high heat. Let sit 5 minutes before carving thin slices against the grain. In a small bowl add ¼ cup of the steak marinade and red wine vinegar, set aside. No matter how you cook it or for what occasion, this Red Wine, Soy, Balsamic Marinated Flank Steak will become a regular in your grilling rotation!! The steak is perfectly grilled, Liz. I followed the recipe almost exactly. We were having company so I chose this old favorite and marinated overnight to allow the flavors to permeate the meat. Flank steak is a cut of beef that lies near the abdomen of the cow near the back legs. Position the rack in the top position in the oven and preheat the broiler. Pour marinade over steak; turn to coat. Clean and lightly oil hot grates. The Best Marinade With Red Wine Vinegar And Soy Sauce Recipes on Yummly | Red Wine Vinegar Dressing And Marinade, Worcestershire & Red Wine Vinegar Steak Marinade, Chicken In Red Wine Vinegar Sauce. This was excellent. Grill to desired doneness. It seems like a lot of ingredients for a marinade but they go together quickly - and it is so worth it. lemon juice 1 tbsp. Please consider rating it in the comments below. I used a hand emulsion blender to grind it together. This marinade is to die for! Puree until smooth; pour mixture into a resealable plastic bag. I used red wine vinegar instead of garlic vinegar and added a bit of kosher salt. In a small bowl, whisk together red wine, oil, mustard, garlic, rosemary, and black pepper. You can also follow me on FACEBOOK, PINTEREST and INSTAGRAM. This steak recipe cooks up quick and can easily feed … This site uses Akismet to reduce spam. Keep warm on low heat. Awesome! The actual amount of the marinade consumed will vary. Add the broth and reduce by half. Combine soy sauce, garlic powder, salt, and pepper in a shallow bowl and marinate flank steak for 2 … Note: This post may contain affiliate links; view my Disclosure Policy for details. Add steak to … Best meal but the marinade made it sooo yummy! I love this recipe. Remove the steaks from the … An amazing and fantastic combination not just for flank steak, but for other meats as well…a recipe that is a ‘gem’…thanks for sharing! Let marinate, covered, in the refrigerator for at least 6 hours and up to 24. Grill the steak on the preheated grill until it starts to firm, and is reddish-pink and juicy in the center, about 7 minutes per side, basting often with the sterilized marinade. The marinade sounds really great. Love this recipe? THANKS~!!! https://www.epicurious.com/recipes/food/views/flank-steak-242598 An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). It makes clean-up a pain to. So make sure to ask your butcher if their London Broil is actually a flank steak. Congrats! Steak Marinade: 1 1/2 pounds flank steak 1/2 cup Stubb's® Beef Marinade 1/4 cup soy sauce Red Wine Mushroom Sauce: 2 tablespoons extra virgin olive oil 1/2 cup red wine 1/2 cup beef broth 1 tablespoon Stubb's® Beef Marinade … We liked this a lot. Flank Steak Marinade AllRecipes garlic, soy sauce, green onions, vinegar, honey, garlic powder and 6 more Best Steak Marinade The Life Jolie Blog red wine, fresh thyme, olive oil, flank steak, black pepper, kosher salt and 2 more To make this Soy Marinated Broiled Flank Steak, start with the marinade. Add the flank steak and stick it back in the fridge until you’re ready to cook it – ideally, I recommend doing this in the morning, but it still tastes good if it only gets a couple hours. Your email address will not be published. This 5-ingredient steak marinade is easy to make, and punches a lot of flavor into your grilled flank steak. 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